Back Four Exit – Defenders vs Midfield and Attack
Back four drill to improve team possession, spatial awareness, and build-up under pressure. Includes pressing and defending zone transitions.
Football Training Drills
Welcome to FootballTechniques.co's section for football training drills designed for adult amateur players and teams to improve their skills. Our drills cover dribbling, passing, shooting, defending, and conditioning, with clear instructions and diagrams. They enhance ball control, accuracy, power, and fitness. Adaptable to different skill levels, these drills help teams focus on specific improvements, teamwork, and strategy to elevate their game. Explore our library to achieve your team's goals.
Spatial awareness drill: Football with Rugby rules
Improve spatial awareness with this football drill using rugby’s offside rule. Master movement, possession play, and disciplined defense.
8v3 Ajax Rondo: Improve Passing and Pressing
The 8v3 Ajax Rondo is a high-intensity football drill to improve passing, pressing, and decision-making. Learn how to set it up and use it in [...]
Passing and Control Circuit: Boost Skills and Teamwork
Enhance your team's passing accuracy and ball control with this dynamic Passing and Control Circuit drill. Learn setup, instructions, and key [...]
1v1 Positional Game with Wingers
Boost player positioning, movement, and decision-making in real-game scenarios with this 1v1 positional game with wingers.
Goalkeeping drill: Stop and Distribute
This goalkeeping drill enhances shot-stopping and distribution skills. The goalkeeper faces rapid shots and focuses on accurately distributing the [...]
High-Intensity 3v3 Game: Boost Fitness and Teamwork
This high-intensity 3v3 game improves ball control, decision-making, and fitness. It is perfect for small teams or training sessions with limited [...]
Speed dribbling drill to increase ball control
The ability to dribble at speed while maintaining control of the ball is crucial.This speed dribbling drill focuses on enhancing dribbling skills at [...]
5-a-side game with reduced spaces
A 5-a-side game with reduced spaces is an excellent training tool for a football team. This post details the benefits and setup of this training [...]