Drills

Football Techniques Book
Dynamic defending drill

Dynamic defending drill

This dynamic defending drill will keep defenders on their toes. The exercise transitions between 1v1, 2v1 and 3v1.

Break the defensive line and shoot

Break the defensive line and shoot

This drill will help your attack to break the defensive line to outnumber the opposition goalkeeper and score.

Restarting from a long goal kick – Drill

Restarting from a long goal kick – Drill

A bad restart from a goal kick can put your team under pressure. This simple drill will help your team improve long goal kicks.

Restarting from a goal kick  – Drill

Restarting from a goal kick – Drill

A poorly executed goal kick can put a team under pressure. This drill emulates a safe way of restarting from a goal kick.

1v1 attack to defence transition drill

1v1 attack to defence transition drill

This attack to defence transition drill will help your players stop counterattacks developing after losing the ball.

West Ham 1v1 high-intensity drill

West Ham 1v1 high-intensity drill

A football team's fitness level is crucial. This high-intensity drill will increase your players' fitness and speed while having fun.

Football pressing drill – Press and cover

Football pressing drill – Press and cover

This post describes a football pressing drill that will help your defence to press in an organised manner.

Goalkeeper distribution drill – Strikers vs goalie

Goalkeeper distribution drill – Strikers vs goalie

This post describes a goalkeeper distribution drill that will help your keeper transition from defence into attack quickly and accurately.

Switch play and follow your pass

Switch play and follow your pass

Attacking in a straight line all the time is not effective. This drill will help your team to switch play when needed.