Sergio Ramos header

How to score headers

Timing and technique are key to score headers. In this post we share a few tips that will increase your chances of scoring headers.
How to improve your headers video

How to head a football

The following video describes how you can improve your heading and perfect your technique, which ultimately means more power and more accuracy.

Defending one on one attacks

Defending one one the defender is in disadvantage over the attacker. However, using the right technique, defenders can increase their chances to stop [...]