Diagonal Switching Drill – Break Blocks Fast
Train your team to break compact blocks with this diagonal switching drill. Includes setup, rules, and coaching tips for adult amateur football teams.
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Recovery Defending Drill – Half-Pitch 1v1 Pressure Duel
Use this recovery defending drill to train players to delay and press attackers after losing position. Perfect for simulating real 1v1 duels on the [...]
Back Four Exit – Defenders vs Midfield and Attack
Back four drill to improve team possession, spatial awareness, and build-up under pressure. Includes pressing and defending zone transitions.
Spatial awareness drill: Football with Rugby rules
Improve spatial awareness with this football drill using rugby’s offside rule. Master movement, possession play, and disciplined defense.
8v3 Ajax Rondo: Improve Passing and Pressing
The 8v3 Ajax Rondo is a high-intensity football drill to improve passing, pressing, and decision-making. Learn how to set it up and use it in [...]
Passing and Control Circuit: Boost Skills and Teamwork
Enhance your team's passing accuracy and ball control with this dynamic Passing and Control Circuit drill. Learn setup, instructions, and key [...]
1v1 Positional Game with Wingers
Boost player positioning, movement, and decision-making in real-game scenarios with this 1v1 positional game with wingers.
Goalkeeping drill: Stop and Distribute
This goalkeeping drill enhances shot-stopping and distribution skills. The goalkeeper faces rapid shots and focuses on accurately distributing the [...]
High-Intensity 3v3 Game: Boost Fitness and Teamwork
This high-intensity 3v3 game improves ball control, decision-making, and fitness. It is perfect for small teams or training sessions with limited [...]
Speed dribbling drill to increase ball control
The ability to dribble at speed while maintaining control of the ball is crucial.This speed dribbling drill focuses on enhancing dribbling skills at [...]
5-a-side game with reduced spaces
A 5-a-side game with reduced spaces is an excellent training tool for a football team. This post details the benefits and setup of this training [...]
Kickabout with possession – Run the clock
This post describes a simple kickabout game to keep your training fun while you focus on maintaining possession.