Home - Football Techniques

Football header drill – Improve your technique with this game

Players should know how to hit the ball with their heads. This football header drill will help your team to do it with precision and power.

Dynamic defending drill

This dynamic defending drill will keep defenders on their toes. The exercise transitions between 1v1, 2v1 and 3v1.

Break the defensive line and shoot

This drill will help your attack to break the defensive line to outnumber the opposition goalkeeper and score.

Restarting from a long goal kick – Drill

A bad restart from a goal kick can put your team under pressure. This simple drill will help your team improve long goal kicks.

Restarting from a goal kick – Drill

A poorly executed goal kick can put a team under pressure. This drill emulates a safe way of restarting from a goal kick.

1v1 attack to defence transition drill

This attack to defence transition drill will help your players stop counterattacks developing after losing the ball.

West Ham 1v1 high-intensity drill

A football team's fitness level is crucial. This high-intensity drill will increase your players' fitness and speed while having fun.

Football pressing drill – Press and cover

This post describes a football pressing drill that will help your defence to press in an organised manner.

Goalkeeper distribution drill – Strikers vs goalie

This post describes a goalkeeper distribution drill that will help your keeper transition from defence into attack quickly and accurately.

Switch play and follow your pass

Attacking in a straight line all the time is not effective. This drill will help your team to switch play when needed.

Combinations and shooting game

This post describes a combinations and shooting game that encourages quick passes to break through the defensive line.

Football fitness drills with a ball - Passing circuit

5 football fitness drills with a ball

Training for fitness without a ball can be very dull. These football fitness drills with a ball will make your training more enjoyable.

1v1 football dribbling drill

Many learned dribbling skills by playing with a friend. This football dribbling drill brings you and your teammates back to those days.

5 football drills to improve communications

Communication is essential in any team sport. This post outlines 5 simple drills to improve communication in your team.

High-intensity passing circuit

Playing a possession game is pointless if you do it at a slow pace. You may keep the ball but won't be able to break through the opposition defence. [...]

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