Blog

Latest posts and updates from the training ground.

First touch drill - Quick warm-up

First touch drill - Quick warm-up

Mastering the first touch is crucial for any player. This post describes a first touch drill that can be used as a warmup for games or training.

Header Drill: Power & Accuracy

Header Drill: Power & Accuracy

Competitive header game for adult amateur teams, combining moving headers, target accuracy, legal throw-ins and team coordination.

Dynamic Defending Drill

Dynamic Defending Drill

Attackers must use wall players at least once, defenders win by stealing and scoring quickly in small goals.

Break the Defensive Line and Shoot

Break the Defensive Line and Shoot

This drill recreates a third-man combination that releases a striker beyond the defensive line to finish against a live defender and goalkeeper.