Blog
Latest posts and updates from the training ground.
Rondo Pressing Drill - Win the Ball Back Fast
Use this rondo pressing drill to rehearse aggressive counter-pressing cues, swarm the ball carrier, and regain possession within seconds.
How to tackle in football - Pro tips for defenders
Discover how to tackle in football with our expert defensive guide. Learn professional techniques, safety tips, and proven strategies to improve your game.
Football equipment list - training accessories
Discover the five must-have football training equipment every team needs to improve practice sessions and player performance.
How to kick a football: 3 basic kicking techniques
Learn how to kick a football with more power, precision, and control. This article covers 3 basic techniques: side-foot pass, chip, and instep drive.
The rondo - Encouraging possession football
The rondo is a drill that helps developing passing accuracy and decision making under pressure. Rondos are key to encourage possesion football.
Football passing drills to improve your game
Football passing drills should be part of all training sessions. These exercises are designed to automate movements required during an actual game.
Goalie Tips - Preparation on Corner Kicks
Corner kicks are one of the most dangerous situations in a football game. These quick goalie tips will help you to be more effective at corner kicks.
Mauricio Pochettino demonstrates his football skills.
Our younger audience may only know Mauricio Pochettino as a football manager. Unlike managers such as Mourinio or Jürgen Klopp, Mauricio played at the…
How to Improve Your Weak Foot
Carry, juggle, pass, and shoot exclusively with your weak foot for 15 minutes per session—here’s the exact plan.
How to head a football
The following video describes how you can improve your heading and perfect your technique, which ultimately means more power and more accuracy.
How to execute a curling shot
In this video, Michael Lewis Cunningham breaks down the technique required in order to give the ball a curling effect when you strike it.
Tips to Master One-on-One Defence
A defender’s field guide to staying balanced, delaying wisely, and winning the ball cleanly in 1v1 situations.
Football juggling for beginners
Football juggling is helpful particularly in improving your first touch. This post will give you a few tips on how to juggle a ball.