Free football training drills for adult amateur teams

Restarting from a long goal kick – Drill

A bad restart from a goal kick can put your team under pressure. This simple drill will help your team improve long goal kicks.

A poorly executed goal kick can put a team under pressure. This drill emulates a safe way of restarting from a goal kick.

This attack to defence transition drill will help your players stop counterattacks developing after losing the ball.

Improve player performance with West Ham 1v1 drill. This high-intensity training boosts fitness and speed, ideal for low attendance sessions.

This post describes a football pressing drill that will help your defence to press in an organised manner.

This post describes a goalkeeper distribution drill that will help your keeper transition from defence into attack quickly and accurately.

Attacking in a straight line all the time is not effective. This drill will help your team to switch play when needed.

This post describes a combinations and shooting game that encourages quick passes to break through the defensive line.

Training for fitness without a ball can be very dull. These football fitness drills with a ball will make your training more enjoyable.