Wide Defending Drill: Deny Crosses and Set-Backs
Wide defending drill: 3-channel 2v2 as the winger attacks a crossing zone, and support chooses box run or set-back. Train defenders to delay, deny [...]
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Rondo Pressing Drill – Win the Ball Back Fast
Train your team to press aggressively, win the ball back fast, and attack quickly with this rondo pressing drill. Perfect for amateur football teams.
Recovery Defending Drill – Half-Pitch 1v1 Pressure Duel
Use this recovery defending drill to train players to delay and press attackers after losing position. Perfect for simulating real 1v1 duels on the [...]
Back Four Exit – Defenders vs Midfield and Attack
Back four drill to improve team possession, spatial awareness, and build-up under pressure. Includes pressing and defending zone transitions.
High-intensity pressing drill – Defending when outnumbered
This post introduces a fun variation to the traditional rondo, a high-intensity pressing drill to encourage a quick ball recovery.
Dynamic defending drill
This dynamic defending drill will keep defenders on their toes. The exercise transitions between 1v1, 2v1 and 3v1.
West Ham 1v1 Drill: High-Intensity Training Routine
Improve player performance with West Ham 1v1 drill. This high-intensity training boosts fitness and speed, ideal for low attendance sessions.
Football pressing drill – Press and cover
This post describes a football pressing drill that will help your defence to press in an organised manner.
1v1 football dribbling drill – Have fun with friends
Many learned dribbling skills by playing with a friend. This football dribbling drill brings you and your teammates back to those days.