High-intensity pressing drill – Defending when outnumbered
This post introduces a fun variation to the traditional rondo, a high-intensity pressing drill to encourage a quick ball recovery.
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Dynamic defending drill
This dynamic defending drill will keep defenders on their toes. The exercise transitions between 1v1, 2v1 and 3v1.
West Ham 1v1 high-intensity drill
A football team's fitness level is crucial. This high-intensity drill will increase your players' fitness and speed while having fun.
Football pressing drill – Press and cover
This post describes a football pressing drill that will help your defence to press in an organised manner.
1v1 football dribbling drill – Have fun beating your friends
Many learned dribbling skills by playing with a friend. This football dribbling drill brings you and your teammates back to those days.
Atletico Madrid sliding tackle drill
Sliding tackles are legal but risky. Therefore, players must know how to perform them safely and when to use them. This post describes a sliding [...]
Defending in the box drill
Defending in the box can be a risky business, but even good teams have to do it at some point during a game. This drill will help your defence to [...]
Counterattack drill – Chasing from behind
The counterattack drill in this post will help your defenders improve their tackling techniques when chasing strikers from behind.
Defensive drill – Backline coordination
The backline of a football team should move as a block when playing zonal defending. This drill will help practice backline coordination.