High-intensity pressing drill – Defending when outnumbered
This post introduces a fun variation to the traditional rondo, a high-intensity pressing drill to encourage a quick ball recovery.
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Dynamic defending drill
This dynamic defending drill will keep defenders on their toes. The exercise transitions between 1v1, 2v1 and 3v1.
West Ham 1v1 Drill: High-Intensity Training Routine
Improve player performance with West Ham 1v1 drill. This high-intensity training boosts fitness and speed, ideal for low attendance sessions.
Football pressing drill – Press and cover
This post describes a football pressing drill that will help your defence to press in an organised manner.
1v1 football dribbling drill – Have fun with friends
Many learned dribbling skills by playing with a friend. This football dribbling drill brings you and your teammates back to those days.
Sliding tackle drill – Game to practice them safely
Sliding tackles are legal but risky. This post describes a sliding tackle drill used by Atletico Madrid to help practice them safely.
Defending in the box drill
Defending in the box can be a risky business, but even good teams have to do it at some point during a game. This drill will help your defence to [...]
Counterattack drill – Chasing from behind
The counterattack drill in this post will help your defenders improve their tackling techniques when chasing strikers from behind.
Defensive drill – Backline coordination
The backline of a football team should move as a block when playing zonal defending. This drill will help practice backline coordination.