Football Training Drills
Football training drills for adult amateur players and coaches. Find exercises suitable for your team in our library targeting adult social football teams.
1v1 Attack to Defence Transition Drill
Help your squad stop counterattacks with this high-tempo 1v1 transition game that flips players from attack to defence in seconds.
Crossing drill: Shooting and defending crosses
Crossing is a key aspect in football. This crossing drill will develop the skills required to execute and defend crosses.
Defending Outnumbered Drill
3v6 defensive workload that teaches patience, cover-shadow angles, and fast transitions into small goals.
Football circuit drill for 11 players
Many football drills keep players waiting in line to get involved. This football circuit drill will keep all your first team moving.
Defence vs attack drill with wingers
This post describes a defence vs attack drill to practice distribution in the middle of the park and moving into attack with wingers without losing shape.
Small-Sided Football Game with End Zones
Run this small-sided football game with end zones to sharpen possession, teamwork, and transitions for 6-10 players in a fun, competitive setup.
Keeping team shape - Training with a grid
A common issue in amateur football is keeping team shape during games. This drill will assist you in coaching team shape.
Defend the Goal – Fun Shooting & Rescue Drill
High-tempo finishing game where attackers hit one-touch shots and defenders must block on the goal line without using hands.
Wall passing with a third man running
Wall passing, also known as "give an go", is the simplest and most commonly used passing combination. It is a play in which a player passes the ball to a...
Quick finishing drill
This post discusses a finishing drill that will keep everyone moving fast. The objective is to practice dribbling and shooting at speed.
Put Your Defence Under Pressure with This Drill
Attackers trigger from their own goal, defenders fight through two zones, and both sides can score—it’s chaos with a purpose.
One-touch attacking triangle drill
This attacking triangle drill will help your team break the defence and create shooting opportunities at the edge of the box.
5 Football shooting drills for this season
Football shooting drills are loved by all players. In this post, we discuss 5 classic shooting drills that you should be using this season.