Football Training Drills
Football training drills for adult amateur players and coaches. Find exercises suitable for your team in our library targeting adult social football teams.
1v1 Attack to Defence Transition Drill
Help your squad stop counterattacks with this high-tempo 1v1 transition game that flips players from attack to defence in seconds.
West_Ham 1v1 Drill: High-Intensity Training Routine
Improve player performance with West Ham 1v1 drill. This high-intensity training boosts fitness and speed, ideal for low attendance sessions.
Football pressing drill – Press and cover
This post describes a football pressing drill that will help your defence to press in an organised manner.
Goalkeeper distribution drill - Strikers vs goalie
This post describes a goalkeeper distribution drill that will help your keeper transition from defence into attack quickly and accurately.
Switch Play and Follow Your Pass
Teach your team to circulate the ball, follow their pass, and arrive in new lanes on time with this high-tempo switch-play drill for small groups.
Combinations and shooting game
This post describes a combinations and shooting game that encourages quick passes to break through the defensive line.
Fitness Drills for Football With a Ball – 5 Essential Ideas
Training for fitness without a ball can be very dull. These football fitness drills with a ball will make your training more enjoyable.
1v1 football dribbling drill - Have fun with friends
Many learned dribbling skills by playing with a friend. This football dribbling drill brings you and your teammates back to those days.
5 football drills to improve communications
Communication is essential in any team sport. This post outlines 5 simple drills to improve communication in your team.
High-intensity passing circuit
Playing a possession game is pointless if you do it at a slow pace. You may keep the ball but won't be able to break through the opposition defence. This passing circuit will help your team to create combinations at speed.
Sliding tackle drill – Game to practice them safely
Sliding tackles are legal but risky. This post describes a sliding tackle drill used by Atletico Madrid to help practice them safely.
Defending in the box drill
Defending in the box can be a risky business, but even good teams have to do it at some point during a game. This drill will help your defence to minimise...
Football passing drill – Killer pass
A good through-ball pass can create great goal opportunities. This drill will help your players to execute a killer pass.